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KETO FRIENDLY COCONUT ALMOND GRANOLA

Cereal Branded
556 Calories
29.6g Protein
25.9g Carbs
37.0g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 37.0g 47%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 25.9g 9%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 29.6g 59%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 4.4mg 25%
Potassium 519mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.6g 32%
Carbs 25.9g 28%
Fat 37.0g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 4.4 MG 25%
Potassium, K 519 MG 11%
Sodium, Na 463 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY CRANBERRY INSTANT OATMEAL WITH ANTIOXIDANTS, BLUEBERRY CRANBERRY 372 9.3g 72.1g 5.8g MULTIGRAIN FLAKES, HONEY VANILLA 397 11.1g 77.8g 7.1g INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG 354 8.3g 75g 5.2g CHILLED OAT CEREAL WITH QUINOA & FLAXSEED, ORCHARD PEACH PECAN PERFECTION 397 8.2g 67.1g 12.3g CEREAL 400 2.5g 85g 5g CHERRY ALMOND & VANILLA CHILLED OAT CEREAL WITH QUINOA & FLAXSEED, CHERRY ALMOND & VANILLA 378 9.5g 67.6g 10.8g

Nutrition Highlights

  • Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (20% DV).

About KETO FRIENDLY COCONUT ALMOND GRANOLA

KETO FRIENDLY COCONUT ALMOND GRANOLA is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.6g of protein, 25.9g of carbohydrates, and 37.0g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, DRIED COCONUT, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, NATURAL FLAVOR, SALT

Dietary Information

KETO FRIENDLY COCONUT ALMOND GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO FRIENDLY COCONUT ALMOND GRANOLA include Iron, Fe (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, KETO FRIENDLY COCONUT ALMOND GRANOLA gets 21% of its calories from protein, 19% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KETO FRIENDLY COCONUT ALMOND GRANOLA

See how KETO FRIENDLY COCONUT ALMOND GRANOLA compares to other foods in terms of nutrition:

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