INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 458 MG | 20% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG
INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 75g of carbohydrates, and 5.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED FIG PIECES, DRIED APPLE PIECES, DEXTROSE, SALT, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, ASCORBIC ACID (SOURCE OF VITAMIN C), DL-ALPHA TOCOPHEROL (SOURCE OF VITAMIN E), BETA CAROTENE (SOURCE OF VITAMIN A).
Dietary Information
INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG include Vitamin C, total ascorbic acid (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG gets 9% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG
See how INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG compares to other foods in terms of nutrition:
- INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG vs BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
- INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG vs SWEETENED NATURALLY & ARTIFICIALLY CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE, CHOCOLATE
- INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG vs SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA
- INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG vs CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
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