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KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL

Cereal Branded
306 Calories
30.6g Protein
38.9g Carbs
13.9g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 38.9g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 30.6g 61%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 5.3mg 29%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.6g 37%
Carbs 38.9g 47%
Fat 13.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 5.3 MG 29%
Potassium, K 222 MG 5%
Sodium, Na 417 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL 340 8.5g 83.0g 2.1g COSMIC STARS FROSTED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g OVEN TOASTED RICE CEREAL 366 7.3g 85.4g 0g LIVING WELL, MULTI-GRAIN CEREAL 375 9.4g 78.1g 4.7g NOURISH SNACKS, MOCHA-MAZING, COCOA-DUSTED ALMONDS, MOCHA GRANOLA 500 11.8g 50g 29.4g

Nutrition Highlights

  • Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL

KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.6g of protein, 38.9g of carbohydrates, and 13.9g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, PEANUT OIL, HIGH OLEIC SUNFLOWER OIL AND/OR COCONUT OIL, COCOA POWDER, PEANUTS, BAKING POWDER, NATURAL FLAVORS, SEA SALT, CALCIUM CARBONATE, STEVIA EXTRACT, MONK FRUIT EXTRACT

Dietary Information

KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL gets 40% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL

See how KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL compares to other foods in terms of nutrition:

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