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WHOLE GRAIN OAT CEREAL

Cereal Meijer, Inc. Branded
357 Calories
10.7g Protein
75g Carbs
5.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 75g 27%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 286mcg 1430%
Calcium 357mg 27%
Iron 32.1mg 179%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 75g 82%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 32.1 MG 179%
Magnesium, Mg 143 MG 34%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 571 MG 25%
Zinc, Zn 13.4 MG 122%
Copper, Cu 0.4 MG 48%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE 375 10g 77.5g 5g CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE 372 9.3g 74.4g 4.7g SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT 375 4.2g 87.5g 4.2g HONEY ALMOND GRANOLA, HONEY ALMOND 467 8.3g 68.3g 18.3g VANILLA PLANT-BASED OAT BLEND, VANILLA 82 4.1g 12.4g 2.1g APPLE CINNAMON OVERNIGHT OATS, APPLE CINNAMON 135 3.6g 19.9g 5.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (43% DV).

About WHOLE GRAIN OAT CEREAL

WHOLE GRAIN OAT CEREAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 5.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E), ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: CALCIUM CARBONATE, IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN OAT CEREAL include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Niacin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, WHOLE GRAIN OAT CEREAL gets 12% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN OAT CEREAL

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