WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.6 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Vitamin B-12 | 3.2 UG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 30.6 MG | 170% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 702 MG | 31% | |
| Zinc, Zn | 8.0 MG | 73% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (31% DV).
About WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 83.0g of carbohydrates, and 2.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, TRISODIUM PHOSPHATE, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Dietary Information
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL include Iron, Fe (170% DV) , Vitamin B-12 (133% DV) , Thiamin (83% DV) , Zinc, Zn (73% DV) , and Riboflavin (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL gets 10% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL
See how WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL compares to other foods in terms of nutrition:
- WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
- WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL vs RED, WHITE & BLUE BERRIES SWEETENED CORN & OAT CEREAL, RED, WHITE & BLUE BERRIES
- WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
- WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL vs CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.