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Kellogg's Special K Protein Bars Double Chocolate 1.59oz

Cereal/Muesli Bars Kellogg Company US Branded
383 Calories
26.7g Protein
50.4g Carbs
11.5g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 8.5g 43%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 50.4g 18%
Dietary Fiber 11.5g 41%
Total Sugars 28.3g
Protein 26.7g 53%
Vitamin D 36mcg 180%
Calcium 444mg 34%
Iron 8mg 44%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 30%
Carbs 50.4g 57%
Fat 11.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27 MG 30%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 52%
Folate, total 178 UG 45%
Vitamin B-12 2.7 UG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 444 MG 34%
Iron, Fe 8 MG 44%
Magnesium, Mg 35 MG 8%
Phosphorus, P 324 MG 26%
Potassium, K 224 MG 5%
Sodium, Na 404 MG 18%
Zinc, Zn 5 MG 45%

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (44% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Zinc, Zn (45% DV).

About Kellogg's Special K Protein Bars Double Chocolate 1.59oz

Kellogg's Special K Protein Bars Double Chocolate 1.59oz is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.7g of protein, 50.4g of carbohydrates, and 11.5g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.

Ingredients

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, INULIN, COCOA PROCESSED WITH ALKALI, CHOCOLATE, RICE, DEXTROSE, WATER, WHOLE GRAIN WHEAT, CONTAINS 2% OR LESS OF GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, SORBITOL, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, WHEY, SOY LECITHIN, MALT FLAVOR, XANTHAN GUM, MILK, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID, VITAMIN D3.

Dietary Information

Kellogg's Special K Protein Bars Double Chocolate 1.59oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Protein Bars Double Chocolate 1.59oz include Vitamin B-12 (113% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, Kellogg's Special K Protein Bars Double Chocolate 1.59oz gets 28% of its calories from protein, 53% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Protein Bars Double Chocolate 1.59oz

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