Kellogg's Special K Cereal Low Fat Granola 2.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 1.4 MG | 79% | |
| Folate, total | 269 UG | 67% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 226 MG | 10% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
About Kellogg's Special K Cereal Low Fat Granola 2.5oz
Kellogg's Special K Cereal Low Fat Granola 2.5oz is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 76.9g of carbohydrates, and 5.5g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain oats, sugar, corn syrup, oat bran, rice, contains 2% or less of honey, modified corn starch, defatted soy grits, molasses, soluble wheat fiber, natural flavor, degerminated yellow corn flour, salt, acacia gum, soy protein isolate, oat fiber, dried cane syrup, malt flavor, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Low Fat Granola 2.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Low Fat Granola 2.5oz include Vitamin B-12 (167% DV) , Riboflavin (88% DV) , Niacin (84% DV) , Thiamin (83% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Kellogg's Special K Cereal Low Fat Granola 2.5oz gets 12% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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