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Kellogg's Special K Cereal Bars Cookies & Creme .88oz

Processed Cereal Products Kellogg Company US Branded
401 Calories
4g Protein
77.9g Carbs
8.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 401
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 4.3g 22%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 342mg 15%
Total Carbohydrate 77.9g 28%
Dietary Fiber 2.2g 8%
Total Sugars 29g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 4.2mg 23%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 4%
Carbs 77.9g 86%
Fat 8.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 4.2 MG 23%
Potassium, K 292 MG 6%
Sodium, Na 342 MG 15%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Multi Grain Cheerios Gluten Free Breakfast Cereal 382 8.2g 81.5g 4.0g Cheerios Original Gluten Free Breakfast Cereal 367 13g 73.7g 6.7g Trix Fruit-Flavored Crispy Corn Puffs Whole Grain Breakfast Cereal 410 5.1g 85.0g 5.2g Wheat Chex Whole Grain Breakfast Cereal 356 10.4g 86.1g 1.9g Total Breakfast Cereal 349 8.6g 83.7g 1.9g Wheaties Whole Grain Wheat Flakes Breakfast Cereal 349 8.7g 83.5g 1.9g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).

About Kellogg's Special K Cereal Bars Cookies & Creme .88oz

Kellogg's Special K Cereal Bars Cookies & Creme .88oz is a high-calorie food with 401 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 77.9g of carbohydrates, and 8.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, invert sugar, vegetable glycerin, vegetable oil (soybean, palm kernel and/or palm oil), maltodextrin, dextrose, cocoa processed with alkali, modified food starch. Contains 2% or less of cornstarch, rice flour, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, soy lecithin, salt, nonfat milk, sodium citrate, DATEM, dried cream (cream, nonfat milk, sunflower lecithin), sodium alginate, cellulose gum, cellulose gel, tricalcium phosphate, mono- and diglycerides, gum acacia, cocoa butter, rosemary extract for freshness.

Dietary Information

Notable micronutrients in Kellogg's Special K Cereal Bars Cookies & Creme .88oz include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 401 calories per 100 grams, Kellogg's Special K Cereal Bars Cookies & Creme .88oz gets 4% of its calories from protein, 78% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Bars Cookies & Creme .88oz

See how Kellogg's Special K Cereal Bars Cookies & Creme .88oz compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

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