Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 606 MG | 26% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of Sodium, Na (26% DV).
About Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz is a moderate-calorie food with 199 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 18g of carbohydrates, and 9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process gouda cheese (gouda cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [preservative], natural smoke flavoring, annatto color, lactic acid), fully cooked bacon (pork bellies cured with water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite).
Dietary Information
Notable micronutrients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz gets 24% of its calories from protein, 36% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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