Kellogg's Raisin Bran Cereal Cranberry 13.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 169 UG | 42% | |
| Vitamin B-12 | 2.5 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 106 MG | 25% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About Kellogg's Raisin Bran Cereal Cranberry 13.5oz
Kellogg's Raisin Bran Cereal Cranberry 13.5oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 84.2g of carbohydrates, and 1.5g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain wheat, rice, sugar, wheat bran, raisins, cranberries, glycerin, brown sugar syrup, contains 2% or less of malt flavor, salt, BHT for freshness.Vitamins and Minerals: Vitamin E (alpha tocopherol acetate), niacinamide, vitamin A palmitate, reduced iron, zinc oxide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12, folic acid, vitamin D3.
Dietary Information
Kellogg's Raisin Bran Cereal Cranberry 13.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal Cranberry 13.5oz include Vitamin B-12 (104% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , Niacin (53% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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