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Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz

Pies/Pastries - Sweet (Shelf Stable) Kellogg Company US Branded
384 Calories
4.5g Protein
72.1g Carbs
8.9g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3g 15%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 427mg 19%
Total Carbohydrate 72.1g 26%
Dietary Fiber 1.7g 6%
Total Sugars 37.2g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.7mg 21%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 5%
Carbs 72.1g 84%
Fat 8.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.3 MG 14%
Vitamin B-6 0.0 MG 2%
Folate, total 60 UG 15%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.7 MG 21%
Magnesium, Mg 23 MG 5%
Phosphorus, P 131 MG 10%
Potassium, K 128 MG 3%
Sodium, Na 427 MG 19%
Zinc, Zn 0.5 MG 5%

Related Foods in Pies/Pastries - Sweet (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Sugar Cookies 28.2oz 396 4.5g 70.8g 10.7g KELLOGG POP-TARTS CHOCOLATE CHIP 22OZ 402 4.7g 69.9g 11.7g Kellogg's Pop-Tarts Chocolate Peanut Butter 10.5oz 396 4.8g 72.3g 10g Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 1.76oz 414 4.3g 69.2g 13.7g KELLOGG POP-TARTS CHOCOLATE PEANUT BUTTER 21.1OZ 396 4.8g 72.3g 10g Kellogg's Pop-Tarts Whole Grain Chocolate 1.76oz 370 5.1g 75.6g 6.1g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).

About Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz

Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 72.1g of carbohydrates, and 8.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pies/Pastries - Sweet (Shelf Stable) category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with TBHQ for freshness), corn syrup, high fructose corn syrup, bleached wheat flour, whey, contains two percent or less of cocoa, modified corn starch, cocoa processed with alkali, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), color added, degerminated yellow corn flour, sodium stearoyl lactylate, palm oil, gelatin, DATEM, egg whites, caramel color, cornstarch, soy lecithin, natural flavors.

Dietary Information

Notable micronutrients in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 384 calories per 100 grams, Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz gets 5% of its calories from protein, 75% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz

See how Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz compares to other foods in terms of nutrition:

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