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Kellogg's Pop-Tarts Chocolate Fudge 14.7oz

Pies/Pastries - Sweet (Shelf Stable) Kellogg Company US Branded
382 Calories
4.8g Protein
71.1g Carbs
9.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 71.1g 26%
Dietary Fiber 2g 7%
Total Sugars 36.1g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 3.5mg 19%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 6%
Carbs 71.1g 84%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 3.8 MG 24%
Vitamin B-6 0.4 MG 22%
Folate, total 57 UG 14%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 25 MG 6%
Phosphorus, P 108 MG 9%
Potassium, K 182 MG 4%
Sodium, Na 438 MG 19%
Zinc, Zn 0.5 MG 5%

Related Foods in Pies/Pastries - Sweet (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Frosted Watermelon 14.1oz 392 3.9g 72.5g 9.7g KELLOGG POP-TARTS PINK LEMONADE 21.1OZ 393 3.9g 72.4g 9.9g KELLOGG POP-TARTS SPRING STRAWBERRY 22OZ 393 4g 72.8g 9.7g KELLOGG POP-TARTS SPRING STRAWBERRY 29.3OZ 393 4g 72.8g 9.7g KELLOGG POP-TARTS PINK LEMONADE 28.2OZ 393 3.9g 72.4g 9.9g Kellogg's Pop-Tarts Raspberry 29.3oz 390 3.7g 73g 9.5g

Nutrition Highlights

  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (24% DV).
  • Good source of Vitamin B-6 (22% DV).

About Kellogg's Pop-Tarts Chocolate Fudge 14.7oz

Kellogg's Pop-Tarts Chocolate Fudge 14.7oz is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 71.1g of carbohydrates, and 9.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pies/Pastries - Sweet (Shelf Stable) category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GELATIN, WHEAT STARCH, DATEM, PALM OIL, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, EGG WHITES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), COLOR ADDED, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Dietary Information

Notable micronutrients in Kellogg's Pop-Tarts Chocolate Fudge 14.7oz include Riboflavin (25% DV) , Niacin (24% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, Kellogg's Pop-Tarts Chocolate Fudge 14.7oz gets 5% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Pop-Tarts Chocolate Fudge 14.7oz

See how Kellogg's Pop-Tarts Chocolate Fudge 14.7oz compares to other foods in terms of nutrition:

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