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Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
11.6g Protein
82g Carbs
2g Fat
13.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 82g 30%
Dietary Fiber 13.8g 49%
Total Sugars 0.4g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 29.5mg 164%
Potassium 463mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 12%
Carbs 82g 86%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 54%
Folate, total 364 UG 91%
Vitamin B-12 2.7 UG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 110 MG 26%
Phosphorus, P 469 MG 38%
Potassium, K 463 MG 10%
Sodium, Na 2 MG 0%
Zinc, Zn 2.7 MG 25%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kashi Organic Cereal Promise Island Vanilla 16.3oz 333 11.1g 78.8g 1.4g Kashi Organic Cereal Strawberry Fields 10.3oz 358 9.4g 83.5g 0.7g Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz 371 7.8g 82.4g 2.3g Kellogg's Froot Loops Cereal Reduced Sugar 1oz 389 6.4g 86.6g 4.1g Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 389 6.3g 86.6g 4.2g Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz 358 7.9g 86.3g 1.4g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (13.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Magnesium, Mg (26% DV).

About Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz

Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 82g of carbohydrates, and 2g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

Whole grain wheat, contains 2% or less of BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.

Dietary Information

Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz

See how Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz compares to other foods in terms of nutrition:

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