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Kellogg's Happy Inside Coconut 1.94oz

Processed Cereal Products Kellogg Company US Branded
421 Calories
8g Protein
74.1g Carbs
13.3g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 196mg 9%
Total Carbohydrate 74.1g 27%
Dietary Fiber 15g 54%
Total Sugars 15.7g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 74.1g 78%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.9 MG 16%
Sodium, Na 196 MG 9%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Breakfast Kit Fruity Cheerios 173 2.3g 34.7g 3.5g Breakfast Kit Cinnamon Toast Crunch Reduced Sugar 168 1.2g 32.9g 3.3g Breakfast Kit Multigrain Cheerios 162 2.3g 33.5g 3.2g Breakfast Kit RS Cinnamon Toast Crunch 149 1.1g 29.8g 3.0g Breakfast Kit Cheerios Cereal Bar 173 1.7g 35.2g 3.6g Breakfast Kit Fudge Pop-Tart 181 2.1g 37.8g 3.2g

Nutrition Highlights

  • High in dietary fiber (15g per 100g), supporting digestive health.

About Kellogg's Happy Inside Coconut 1.94oz

Kellogg's Happy Inside Coconut 1.94oz is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 74.1g of carbohydrates, and 13.3g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Whole grain barley, whole grain wheat, whole grain corn, whole grain sorghum, toasted coconut, yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat Greek yogurt powder [cultured skim milk (heat-treated after culturing)], Bifidobacterium lactis HN019, natural flavor, soy lecithin), cane sugar, chicory root fiber, brown rice syrup, cane syrup.Contains 2% or less of coconut and sunflower oil, natural flavor, salt, mixed tocopherols (vitamin E) for freshness, almonds, hazelnuts, pecans, pistachios.

Dietary Information

Kellogg's Happy Inside Coconut 1.94oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, Kellogg's Happy Inside Coconut 1.94oz gets 8% of its calories from protein, 70% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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