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Breakfast Kit Fruity Cheerios

Processed Cereal Products East Side Entrees Branded
173 Calories
2.3g Protein
34.7g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 34.7g 13%
Dietary Fiber 2.3g 8%
Total Sugars 16.2g
Protein 2.3g 5%
Vitamin D 46mcg 230%
Calcium 82mg 6%
Iron 3.2mg 18%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 6%
Carbs 34.7g 86%
Fat 3.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 3.2 MG 18%
Potassium, K 175 MG 4%
Sodium, Na 139 MG 6%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size 404 5.7g 80.2g 9.2g Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size 404 5.7g 80.2g 9.2g Lucky Charms Cereal 380 7.6g 83.4g 4.0g Berry Berry Kix Cereal 377 6.1g 84.4g 4.2g Cookie Crisp Cereal 379 5.2g 86.1g 4.3g Honey Kix Cereal 380 8g 85g 2.5g

About Breakfast Kit Fruity Cheerios

Breakfast Kit Fruity Cheerios is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 34.7g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Fruity Cheerios: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Pear Puree Concentrate, Color (Vegetable Juice, Fruit Juice, and Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid. Vitamin E (Mixed Tocopherols) and Ascorbic Acid Added To Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Calorie Breakdown

At 173 calories per 100 grams, Breakfast Kit Fruity Cheerios gets 5% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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