Kellogg's Frosted Flakes Cereal Multi Grain 1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 357 UG | 89% | |
| Vitamin B-12 | 5.4 UG | 225% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 597 MG | 26% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (26% DV).
About Kellogg's Frosted Flakes Cereal Multi Grain 1oz
Kellogg's Frosted Flakes Cereal Multi Grain 1oz is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 86.6g of carbohydrates, and 1.3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Frosted Flakes Cereal Multi Grain 1oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Frosted Flakes Cereal Multi Grain 1oz include Vitamin B-12 (225% DV) , Riboflavin (117% DV) , Niacin (112% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Kellogg's Frosted Flakes Cereal Multi Grain 1oz gets 9% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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