Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 97 UG | 24% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 314 MG | 25% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 380 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Folate, total (24% DV).
About Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 44.1g of carbohydrates, and 8.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm and/or canola), steel cut oats, eggs, dried cranberries contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, dried strawberries, dried blueberries, salt, whey, soy lecithin, malt flavor, ascorbic acid (to retain color).Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz include Calcium, Ca (29% DV) , Iron, Fe (28% DV) , Phosphorus, P (25% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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