Kellogg's Eggo Waffles Blueberry 12.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 372 MG | 29% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 535 MG | 23% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Folate, total (30% DV).
About Kellogg's Eggo Waffles Blueberry 12.3oz
Kellogg's Eggo Waffles Blueberry 12.3oz is a calorie-dense food with 261 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 41.3g of carbohydrates, and 8.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, natural flavors, blueberries, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Blueberry 12.3oz include Folate, total (30% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Sodium, Na (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, Kellogg's Eggo Waffles Blueberry 12.3oz gets 8% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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