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Kellogg's Eggo Pancakes Blueberry 3.03oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
247 Calories
5g Protein
41.3g Carbs
6.8g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 9mg 3%
Sodium 361mg 16%
Total Carbohydrate 41.3g 15%
Dietary Fiber 4.1g 15%
Total Sugars 12.3g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 4.2mg 23%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 9%
Carbs 41.3g 78%
Fat 6.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 8%
Vitamin B-6 0.2 MG 14%
Folate, total 18 UG 5%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 53 MG 13%
Phosphorus, P 312 MG 25%
Potassium, K 171 MG 4%
Sodium, Na 361 MG 16%
Zinc, Zn 1.2 MG 11%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Pancakes Buttermilk Minis 28.2oz 248 5.4g 39.6g 7.8g Kellogg's Eggo Pancakes Buttermilk Minis 14.1oz 248 5.4g 39.6g 7.8g Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz 238 6g 37.6g 8.5g Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz 203 6.4g 39.1g 3.8g Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz 238 6g 37.6g 8.5g Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz 163 10.1g 18.9g 7g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Phosphorus, P (25% DV).

About Kellogg's Eggo Pancakes Blueberry 3.03oz

Kellogg's Eggo Pancakes Blueberry 3.03oz is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 41.3g of carbohydrates, and 6.8g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, natural flavors, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, black carrot juice concentrate for color, blueberry juice concentrate for color.Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Pancakes Blueberry 3.03oz include Phosphorus, P (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, Kellogg's Eggo Pancakes Blueberry 3.03oz gets 8% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Pancakes Blueberry 3.03oz

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