Kellogg's Cocoa Krispies Cereal 2.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.7 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 200% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 387 MG | 17% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (63% of Daily Value per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
About Kellogg's Cocoa Krispies Cereal 2.3oz
Kellogg's Cocoa Krispies Cereal 2.3oz is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 88.3g of carbohydrates, and 2.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Rice, sugar, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, natural flavor.Vitamins and Minerals: Iron (ferric phosphate), vitamin C (ascorbic acid and sodium ascorbate), vitamin E acetate, niacinamide, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Cocoa Krispies Cereal 2.3oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Cocoa Krispies Cereal 2.3oz include Vitamin B-12 (200% DV) , Thiamin (83% DV) , Iron, Fe (81% DV) , Folate, total (81% DV) , and Riboflavin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, Kellogg's Cocoa Krispies Cereal 2.3oz gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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