KEFIR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
About KEFIR CHEESE
KEFIR CHEESE is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 18g of fat. This food belongs to the Dips & Salsa category.
Ingredients
KEFIR CHEESE (CULTURED GRADE A PASTEURIZED MILK AND CREAM, NONFAT MILK, LACTOSE REDUCED NONFAT MILK), AND SHALLOTS.
Calorie Breakdown
At 210 calories per 100 grams, KEFIR CHEESE gets 6% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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