KEFIR CHEESE vs SPINACH DIP
Nutrition comparison per 100 g serving
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KEFIR CHEESE wins in 5 out of 10 nutrient categories
KEFIR CHEESE: 5
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | KEFIR CHEESE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 210 cal | 156 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 18 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CHEESE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.8 MG |
Minerals
| Mineral | KEFIR CHEESE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 40 MG | 594 MG |