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KEFIR

Yogurt WWF Operating Company Branded
79 Calories
2.9g Protein
12.1g Carbs
2.5g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 54mg 2%
Total Carbohydrate 12.1g 4%
Dietary Fiber 0.4g 1%
Total Sugars 9.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 17%
Carbs 12.1g 69%
Fat 2.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 54 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOW-FAT YOGURT POUCHES 90 5g 15g 1.5g LOW-FAT YOGURT POUCHES 90 5g 15g 1.5g VANILLA PROBIOTIC PROTEIN KEFIR NONFAT CULTURED MILK SMOOTHIE, VANILLA 71 8.8g 7.5g 0.6g ORGANIC WHOLE MILK KEFIR CULTURED MILK SMOOTHIE 83 5.8g 8.3g 3.3g PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK, PLAIN UNSWEETENED 67 4.2g 5g 3.3g MIXED BERRY ORGANIC KEFIR CULTURED WHOLE MILK, MIXED BERRY 79 4.2g 8.3g 3.3g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About KEFIR

KEFIR is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 12.1g of carbohydrates, and 2.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ALL NATURAL INGREDIENTS: ORGANIC CULTURED PASTEURIZED LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC LOCUST BEAN GUM, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS

Dietary Information

KEFIR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, KEFIR gets 15% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

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