KEFIR vs LOW-FAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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LOW-FAT YOGURT POUCHES wins in 6 out of 11 nutrient categories
KEFIR: 3
vs
LOW-FAT YOGURT POUCHES: 6
(2 ties)
Overview
| Nutrient | KEFIR | LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 79 cal | 90 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 12.1 g | 15 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KEFIR | LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 54 MG | 55 MG |