Keebler Toasted Crackers Wheat 4oz 50ct
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 157 UG | 39% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 868 MG | 38% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Riboflavin (22% DV).
- Good source of Folate, total (39% DV).
About Keebler Toasted Crackers Wheat 4oz 50ct
Keebler Toasted Crackers Wheat 4oz 50ct is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 65.5g of carbohydrates, and 21.1g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), whole wheat flour, sugar, sesame seeds, defatted wheat germ, whole wheat.Contains 2% or less of salt, corn syrup, malt extract, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried onion, whey, soy lecithin.
Dietary Information
Notable micronutrients in Keebler Toasted Crackers Wheat 4oz 50ct include Folate, total (39% DV) , Sodium, Na (38% DV) , Phosphorus, P (22% DV) , Riboflavin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, Keebler Toasted Crackers Wheat 4oz 50ct gets 6% of its calories from protein, 55% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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