Kashi Crackers Original 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 614 MG | 49% | |
| Potassium, K | 824 MG | 18% | |
| Sodium, Na | 511 MG | 22% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (49% DV).
- Good source of Sodium, Na (22% DV).
About Kashi Crackers Original 9oz
Kashi Crackers Original 9oz is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 66.2g of carbohydrates, and 12g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), dried cane syrup, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Crackers Original 9oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crackers Original 9oz include Phosphorus, P (49% DV) , Niacin (32% DV) , Zinc, Zn (31% DV) , Magnesium, Mg (28% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Kashi Crackers Original 9oz gets 14% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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