Keebler Grahams Crackers Honey 5.33oz 30ct
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 70 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 496 MG | 38% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (28% DV).
About Keebler Grahams Crackers Honey 5.33oz 30ct
Keebler Grahams Crackers Honey 5.33oz 30ct is a high-calorie food with 427 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 75.6g of carbohydrates, and 12g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, CORN SYRUP, HONEY, MOLASSES, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BHT FOR FRESHNESS, SOY LECITHIN.
Dietary Information
Keebler Grahams Crackers Honey 5.33oz 30ct is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Keebler Grahams Crackers Honey 5.33oz 30ct include Calcium, Ca (38% DV) , Niacin (28% DV) , Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 427 calories per 100 grams, Keebler Grahams Crackers Honey 5.33oz 30ct gets 8% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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