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KATHLEEN'S, MUESLI, CRANBERRY CRUNCH

Cereal Magi Foods LLC Branded
456 Calories
12.3g Protein
56.1g Carbs
21.1g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 456
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.1g 20%
Dietary Fiber 10.5g 38%
Total Sugars 15.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 56.1g 63%
Fat 21.1g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MEGA STUF CEREAL, MEGA STUF 390 2.4g 85.4g 4.9g ORIGINAL MORNING OAT CRUNCH CEREAL, ORIGINAL MORNING OAT CRUNCH 350 11.7g 75g 4.2g COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS, COCOA DYNO-BITES 390 2.4g 87.8g 2.4g INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON 371 8.6g 77.1g 4.3g MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR 357 10.7g 64.3g 7.1g ENRICHED GRITS 351 8.1g 78.4g 1.4g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About KATHLEEN'S, MUESLI, CRANBERRY CRUNCH

KATHLEEN'S, MUESLI, CRANBERRY CRUNCH is a high-calorie food with 456 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 56.1g of carbohydrates, and 21.1g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OLD FASHION WHOLE ROLLED OATS, SWEETENED CRANBERRIES (CRANBERRIES, EVAPORATED CANE JUICE, SUNFLOWER OIL), PUMPKIN SEEDS, UNSWEETENED COCONUT SHREDS, SUNFLOWER SEEDS, CHIA SEEDS

Dietary Information

KATHLEEN'S, MUESLI, CRANBERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 456 calories per 100 grams, KATHLEEN'S, MUESLI, CRANBERRY CRUNCH gets 11% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KATHLEEN'S, MUESLI, CRANBERRY CRUNCH

See how KATHLEEN'S, MUESLI, CRANBERRY CRUNCH compares to other foods in terms of nutrition:

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