Kashi Organic Cereal Berry Fruitful 15.6oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 6.6 MG | 41% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 107 MG | 25% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Niacin (41% DV).
About Kashi Organic Cereal Berry Fruitful 15.6oz
Kashi Organic Cereal Berry Fruitful 15.6oz is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 76.7g of carbohydrates, and 1.3g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: Whole grain wheat*, cane syrup*, grape juice concentrate*, invert cane syrup*, cane sugar*, cornstarch, apple powder*, vegetable glycerin*, raspberry puree concentrate*, strawberry puree concentrate*. *Organic
Dietary Information
Kashi Organic Cereal Berry Fruitful 15.6oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Berry Fruitful 15.6oz include Niacin (41% DV) , Magnesium, Mg (25% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Kashi Organic Cereal Berry Fruitful 15.6oz gets 13% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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