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Kashi Golean Powders Vanilla 16oz

Drinks Flavoured - Ready to Drink Kellogg Company US Branded
0 Calories
33.2g Protein
46.8g Carbs
12.3g Fat
15.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 128mg 6%
Total Carbohydrate 46.8g 17%
Dietary Fiber 15.3g 55%
Total Sugars 18.5g
Protein 33.2g 66%
Vitamin D 0mcg 0%
Calcium 310mg 24%
Iron 7.5mg 42%
Potassium 1,393mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.2g 36%
Carbs 46.8g 51%
Fat 12.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 0.8 MG 5%
Vitamin B-6 0.2 MG 12%
Folate, total 94 UG 24%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 166.7 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 310 MG 24%
Iron, Fe 7.5 MG 42%
Magnesium, Mg 187 MG 45%
Phosphorus, P 487 MG 39%
Potassium, K 1,393 MG 30%
Sodium, Na 128 MG 6%
Zinc, Zn 6.4 MG 58%

Related Foods in Drinks Flavoured - Ready to Drink

Food Calories Protein Carbs Fat
Kashi Golean Powders Vanilla 30oz 380 52.3g 23.7g 14.3g Kashi Golean Powders Vanilla 16oz 391 33.2g 46.8g 12.3g Kashi Golean Powders Vanilla 30oz 391 33.2g 46.8g 12.3g KASHI GOLEAN POWDERS VANILLA 1.58OZ 391 33.2g 46.8g 12.3g V8 V-FUSION BEVERAGE ACAI MIXED BERRY 21 0g 5g 0g KELLOGG SPECIAL K BREAKFAST SHAKE VANILLA 10FL OZ 59 3.2g 9.3g 1.6g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (42% DV).
  • Good source of Magnesium, Mg (45% DV).

About Kashi Golean Powders Vanilla 16oz

Kashi Golean Powders Vanilla 16oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 33.2g of protein, 46.8g of carbohydrates, and 12.3g of fat. It also contributes 15.3g of dietary fiber per serving. This food belongs to the Drinks Flavoured - Ready to Drink category.

Ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, cinnamon*, natural flavors, monk fruit extract.*Organic

Dietary Information

Kashi Golean Powders Vanilla 16oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Golean Powders Vanilla 16oz include Vitamin K (phylloquinone) (139% DV) , Zinc, Zn (58% DV) , Magnesium, Mg (45% DV) , Iron, Fe (42% DV) , and Phosphorus, P (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

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