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KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded
0 Calories
18g Protein
66.7g Carbs
8.2g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 66.7g 24%
Dietary Fiber 15.8g 56%
Total Sugars 21.7g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.6mg 20%
Potassium 418mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 19%
Carbs 66.7g 72%
Fat 8.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 4%
Niacin 0.3 MG 2%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 64 MG 15%
Phosphorus, P 203 MG 16%
Potassium, K 418 MG 9%
Sodium, Na 245 MG 11%
Zinc, Zn 0.6 MG 5%

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Food Calories Protein Carbs Fat
Kellogg's Mini-Wheats Cereal Raspberry 15oz 342 8.8g 82.1g 1.8g KELLOGG MINI-WHEATS BITE SIZE FROSTED 18OZ 350 9.2g 84.4g 1.6g Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz 342 11.6g 82g 2g Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz 354 9g 81.4g 3.4g Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz 354 9g 81.4g 3.4g Kellogg's Corn Flakes Cereal .75oz 357 7.5g 84.1g 0.4g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 18g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ

KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18g of protein, 66.7g of carbohydrates, and 8.2g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

WHOLE GRAIN OATS, SOY FLAKES, DRIED CANE SYRUP, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, DEFATTED SOY GRITS, CRANBERRIES (CRANBERRIES, CANE SYRUP, VEGETABLE GLYCERIN, RICE FLOUR, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, DEGERMINATED YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, DRIED CANE SYRUP, RICE FLOUR, SUNFLOWER OIL), BAKING SODA, NATURAL FLAVORS, EVAPORATED SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.

Dietary Information

KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ

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