Kashi Golean Bars Honey 31.8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 415 MG | 33% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.9 MG | 100% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 19.5g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (33% DV).
About Kashi Golean Bars Honey 31.8oz
Kashi Golean Bars Honey 31.8oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.5g of protein, 45.5g of carbohydrates, and 24.2g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.
Ingredients
Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.
Dietary Information
Kashi Golean Bars Honey 31.8oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Bars Honey 31.8oz include Copper, Cu (100% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (39% DV) , Phosphorus, P (33% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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