Kashi Crackers Original 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 614 MG | 49% | |
| Potassium, K | 824 MG | 18% | |
| Sodium, Na | 511 MG | 22% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 14g per 100g.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (49% DV).
About Kashi Crackers Original 9oz
Kashi Crackers Original 9oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 66.2g of carbohydrates, and 12g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), dried cane syrup, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Crackers Original 9oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crackers Original 9oz include Phosphorus, P (49% DV) , Niacin (32% DV) , Zinc, Zn (31% DV) , Magnesium, Mg (28% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Kashi Crackers Original 9oz
See how Kashi Crackers Original 9oz compares to other foods in terms of nutrition:
- Kashi Crackers Original 9oz vs Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz
- Kashi Crackers Original 9oz vs Keebler Zesta Saltines Crackers 160oz 1ct
- Kashi Crackers Original 9oz vs Keebler Processor Private Label Crackers Wheat .2oz 300ct
- Kashi Crackers Original 9oz vs Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2oz 60ct
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.