Kashi Crackers Original 9oz vs Keebler Processor Private Label Crackers Wheat .2oz 300ct
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 15 out of 20 nutrient categories
Kashi Crackers Original 9oz: 15
vs
Keebler Processor Private Label Crackers Wheat .2oz 300ct: 3
(2 ties)
Overview
| Nutrient | Kashi Crackers Original 9oz | Keebler Processor Private Label Crackers Wheat .2oz 300ct | Winner |
|---|---|---|---|
| Calories | 0 cal | 476 cal | |
| Protein | 14 g | 9.1 g | |
| Carbs | 66.2 g | 65.3 g | |
| Fat | 12 g | 16.4 g | |
| Fiber | 9.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Crackers Original 9oz | Keebler Processor Private Label Crackers Wheat .2oz 300ct | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | Kashi Crackers Original 9oz | Keebler Processor Private Label Crackers Wheat .2oz 300ct | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.0 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 614 MG | 0 MG | |
| Potassium, K | 824 MG | 0 MG | |
| Sodium, Na | 511 MG | 834 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |