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Kashi Chewy Bars Toasted Coconut 1.23oz

Processed Cereal Products Kashi US Branded
434 Calories
9.3g Protein
59.4g Carbs
20.6g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 434
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 59.4g 22%
Dietary Fiber 9.3g 33%
Total Sugars 24.2g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 59.4g 67%
Fat 20.6g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 2.4 MG 13%
Sodium, Na 333 MG 14%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Trix Cereal Bar 398 6.2g 73.1g 8.9g Lucky Charms Cereal Bowlpak 380 7.6g 83.4g 4.0g Rice Chex Cereal Bowlpak 375 6.5g 86.5g 1.9g Trix 25% Less Sugar Breakfast Cereal Bowlpak 390 6g 83g 5g Cheerios Cereal 367 13g 73.7g 6.7g Multi Grain Cheerios Cereal 382 8.2g 81.5g 4.0g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About Kashi Chewy Bars Toasted Coconut 1.23oz

Kashi Chewy Bars Toasted Coconut 1.23oz is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 59.4g of carbohydrates, and 20.6g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole grain oats*, brown rice syrup, dried brown rice syrup, cashews*, sorghum, cashew butter*, almond butter, dates, coconut oil*, almond flour, coconut*, palm oil, oat fiber*, salt, molasses*, vanilla extract, ground vanilla beans*, natural flavor, rosemary extract* for freshness.*Organic

Dietary Information

Kashi Chewy Bars Toasted Coconut 1.23oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 434 calories per 100 grams, Kashi Chewy Bars Toasted Coconut 1.23oz gets 9% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Chewy Bars Toasted Coconut 1.23oz

See how Kashi Chewy Bars Toasted Coconut 1.23oz compares to other foods in terms of nutrition:

More in Processed Cereal Products

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