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KAR'S, SWEET 'N SALTY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
14.3g Protein
50g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUT HALVES & PIECES 643 14.3g 14.3g 64.3g WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS OMEGA-3 MIX, WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS 536 10.7g 42.9g 39.3g CASHEWS, ALMONDS, PECANS & BRAZIL NUTS DELUXE MIXED NUTS, CASHEWS, ALMONDS, PECANS & BRAZIL NUTS 607 17.9g 21.4g 53.6g HONEY ROASTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, FILBERTS & PECANS, HONEY ROASTED 633 20g 26.7g 50g CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS, ALMONDS & PEANUTS TRAIL MIX, CHOCOLATE RAISIN NUT 500 14.3g 39.3g 39.3g DARK CHOCOLATE SWEETENED CHERRIES, DARK CHOCOLATE 429 3.6g 60.7g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About KAR'S, SWEET 'N SALTY MIX

KAR'S, SWEET 'N SALTY MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS. PEANUTS, SUNFLOWER AND/OR COTTONSEED OIL, SALT. RAISINS. CHOCOLATE CANDIES: CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE. SUNFLOWER KERNELS: SUNFLOWER KERNELS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT

Calorie Breakdown

At 500 calories per 100 grams, KAR'S, SWEET 'N SALTY MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KAR'S, SWEET 'N SALTY MIX

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