KALE & RED CHARD
94
Calories
2.4g
Protein
9.4g
Carbs
5.9g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
94
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 376mg
16%
Total Carbohydrate 9.4g
3%
Dietary Fiber 2.4g
9%
Total Sugars 4.7g
Protein 2.4g
5%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
2.4g
13%
Carbs
9.4g
53%
Fat
5.9g
34%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About KALE & RED CHARD
KALE & RED CHARD contains 94 calories per 100g serving. It provides 2.4g of protein, 9.4g of carbohydrates, and 5.9g of fat. It also contains 2.4g of dietary fiber.
Compare KALE & RED CHARD
See how KALE & RED CHARD compares to other foods:
- KALE & RED CHARD vs ORGANIC SPINACH & SPRING MIX LEAVES
- KALE & RED CHARD vs ROYAL PARISIAN SALAD KIT
- KALE & RED CHARD vs SHREDDED CARROTS
- KALE & RED CHARD vs BACON & BLEU CHOPPED SALAD KIT
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.