KALE & RED CHARD vs ROYAL PARISIAN SALAD KIT
Nutrition comparison per 100 g serving
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KALE & RED CHARD wins in 8 out of 10 nutrient categories
KALE & RED CHARD: 8
vs
ROYAL PARISIAN SALAD KIT: 1
(1 ties)
Overview
| Nutrient | KALE & RED CHARD | ROYAL PARISIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 150 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 5.9 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & RED CHARD | ROYAL PARISIAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 4.8 MG |
Minerals
| Mineral | KALE & RED CHARD | ROYAL PARISIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 376 MG | 220 MG |