KALE & RED CHARD vs SHREDDED CARROTS

Nutrition comparison per 100 g serving

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KALE & RED CHARD wins in 5 out of 11 nutrient categories

KALE & RED CHARD: 5 vs SHREDDED CARROTS: 3 (3 ties)

Overview

Nutrient	KALE & RED CHARD	SHREDDED CARROTS	Winner
Calories	94 cal	41 cal
Protein	2.4 g	1.2 g
Carbs	9.4 g	9.4 g	Tie
Fat	5.9 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE & RED CHARD	SHREDDED CARROTS	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	KALE & RED CHARD	SHREDDED CARROTS
Calcium, Ca	47 MG	35 MG
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	0 MG	318 MG
Sodium, Na	376 MG	76 MG

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