KALE & RED CHARD vs ORGANIC SPINACH & SPRING MIX LEAVES
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & SPRING MIX LEAVES wins in 5 out of 10 nutrient categories
KALE & RED CHARD: 3
vs
ORGANIC SPINACH & SPRING MIX LEAVES: 5
(2 ties)
Overview
| Nutrient | KALE & RED CHARD | ORGANIC SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & RED CHARD | ORGANIC SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 21.2 MG |
Minerals
| Mineral | KALE & RED CHARD | ORGANIC SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 376 MG | 71 MG |