KALE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.3 MG | 80% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin K (phylloquinone) | 760.3 UG | 634% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 57 MG | 14% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 113 MG | 5% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (634% of Daily Value per 100g).
About KALE MIX
KALE MIX is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 6.4g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BABY KALE, CHARD, SPINACH.
Dietary Information
KALE MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE MIX include Vitamin K (phylloquinone) (634% DV) , Vitamin C, total ascorbic acid (80% DV) , Manganese, Mn (43% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, KALE MIX gets 32% of its calories from protein, 73% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KALE MIX
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