KALE MIX vs LIMES

Nutrition comparison per 100 g serving

Ad 468x60

KALE MIX wins in 12 out of 16 nutrient categories

KALE MIX: 12 vs LIMES: 3 (1 ties)

Overview

Nutrient	KALE MIX	LIMES	Winner
Calories	35 cal	30 cal
Protein	2.8 g	0 g
Carbs	6.4 g	10.5 g
Fat	0.4 g	0 g
Fiber	2.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	KALE MIX	LIMES
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	72.3 MG	28.7 MG
Vitamin K (phylloquinone)	760.3 UG	0 UG

Mineral	KALE MIX	LIMES
Calcium, Ca	106 MG	30 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	1.9 MG	0.5 MG
Magnesium, Mg	57 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	447 MG	0 MG
Sodium, Na	113 MG	0 MG

Ad 728x90