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KALE CHIPS

Chips, Pretzels & Snacks Plant Snacks LLC Branded
464 Calories
21.4g Protein
35.7g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 35.7g 40%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 96.4 MG 107%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Potassium, K 679 MG 14%
Sodium, Na 1,250 MG 54%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
RANCH TORTILLA CHIPS, RANCH 0 0g 0g 0g PRETZEL 322 4.4g 56.7g 6.7g FLAVORED POTATO CHIPS 536 7.1g 60.7g 28.6g KETTLE COOKED POTATO CHIPS 536 7.1g 60.7g 32.1g KETTLE COOKED POTATO CHIPS 536 7.1g 60.7g 28.6g KETTLE COOKED POTATO CHIPS 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
  • Good source of Vitamin B-6 (42% DV).

About KALE CHIPS

KALE CHIPS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 35.7g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE*, CASHEWS*, SUNFLOWER SEEDS*, NUTRITIONAL YEAST, SPIRULINA*, SEA SALT, MACA POWDER*, LEMON JUICE*

Dietary Information

KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE CHIPS include Vitamin C, total ascorbic acid (107% DV) , Sodium, Na (54% DV) , Vitamin B-6 (42% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, KALE CHIPS gets 18% of its calories from protein, 31% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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