KALE CHIPS vs KETTLE COOKED POTATO CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 10 out of 14 nutrient categories

KALE CHIPS: 10 vs KETTLE COOKED POTATO CHIPS: 1 (3 ties)

Overview

Nutrient	KALE CHIPS	KETTLE COOKED POTATO CHIPS	Winner
Calories	464 cal	536 cal
Protein	21.4 g	7.1 g
Carbs	35.7 g	60.7 g
Fat	32.1 g	32.1 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	96.4 MG

Mineral	KALE CHIPS	KETTLE COOKED POTATO CHIPS
Calcium, Ca	214 MG	14 MG
Iron, Fe	6.4 MG	0 MG
Potassium, K	679 MG	1,079 MG
Sodium, Na	1,250 MG	321 MG

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