KALE CHIPS vs FLAVORED POTATO CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

KALE CHIPS wins in 10 out of 14 nutrient categories

KALE CHIPS: 10 vs FLAVORED POTATO CHIPS: 2 (2 ties)

Overview

Nutrient	KALE CHIPS	FLAVORED POTATO CHIPS	Winner
Calories	464 cal	536 cal
Protein	21.4 g	7.1 g
Carbs	35.7 g	60.7 g
Fat	32.1 g	28.6 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	96.4 MG

Mineral	KALE CHIPS	FLAVORED POTATO CHIPS
Calcium, Ca	214 MG	18 MG
Iron, Fe	6.4 MG	0 MG
Potassium, K	679 MG	1,000 MG
Sodium, Na	1,250 MG	500 MG

Ad 728x90