KALE CHIPS vs PRETZEL
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 10 out of 14 nutrient categories
KALE CHIPS: 10
vs
PRETZEL: 2
(2 ties)
Overview
| Nutrient | KALE CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 464 cal | 322 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 35.7 g | 56.7 g | |
| Fat | 32.1 g | 6.7 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 22 MG | |
| Iron, Fe | 6.4 MG | 0.8 MG | |
| Potassium, K | 679 MG | 83 MG | |
| Sodium, Na | 1,250 MG | 611 MG |