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KALE AND BRUSSELS SPROUTS MEDLEY

Pre-Packaged Fruit & Vegetables ATTITUDE FRAICHE Branded
31 Calories
1.5g Protein
7.7g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 7.7g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 17%
Carbs 7.7g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 64.6 MG 72%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 31 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC ROMAINE HEARTS 18 1.2g 3.5g 0g ORGANIC BABY ROMAINE 21 1.4g 4.2g 0g ORGANIC BABY SPINACH 24 2.4g 3.5g 0g ORGANIC BABY SPINACH 25 2.8g 3.5g 0g ORGANIC POWER GREENS 25 2.1g 4.2g 0g ORGANIC ROMAINE LEAVES 12 1.2g 2.4g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).

About KALE AND BRUSSELS SPROUTS MEDLEY

KALE AND BRUSSELS SPROUTS MEDLEY is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 7.7g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GREEN CABBAGE, SAVOY CABBAGE, NAPA CABBAGE, CHINESE CABBAGE, KALE, BROCCOLI, BRUSSELS SPROUTS, RED CABBAGE. INGREDIENTS MAY VARY.

Dietary Information

KALE AND BRUSSELS SPROUTS MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE AND BRUSSELS SPROUTS MEDLEY include Vitamin C, total ascorbic acid (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, KALE AND BRUSSELS SPROUTS MEDLEY gets 20% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KALE AND BRUSSELS SPROUTS MEDLEY

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