KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About KALE
KALE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10.6g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC KALE.
Dietary Information
KALE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, KALE gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KALE
See how KALE compares to other foods in terms of nutrition:
- KALE vs BROCCOLI MEDLEY WITH BROCCOLI, CARROTS & CAULIFLOWER STEAM IN BAG
- KALE vs BRUSSELS SPROUTS STEAM IN BAG
- KALE vs SNOW PEAS
- KALE vs NAVEL ORANGES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.