KALE vs SNOW PEAS

Nutrition comparison per 100 g serving

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SNOW PEAS wins in 4 out of 10 nutrient categories

KALE: 3 vs SNOW PEAS: 4 (3 ties)

Overview

Nutrient	KALE	SNOW PEAS	Winner
Calories	53 cal	41 cal
Protein	3.5 g	2.4 g
Carbs	10.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE	SNOW PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	63.5 MG

Mineral	KALE	SNOW PEAS
Calcium, Ca	100 MG	47 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	41 MG	0 MG

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