KALE vs BRUSSELS SPROUTS STEAM IN BAG
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS STEAM IN BAG wins in 4 out of 10 nutrient categories
KALE: 3
vs
BRUSSELS SPROUTS STEAM IN BAG: 4
(3 ties)
Overview
| Nutrient | KALE | BRUSSELS SPROUTS STEAM IN BAG | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | BRUSSELS SPROUTS STEAM IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | KALE | BRUSSELS SPROUTS STEAM IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 41 MG | 24 MG |